Discover 6 best foods for heart health. One of the top killers around the world is due to heart diseases or heart failure. Every day people are looking for new ways to improve their lifestyle and health. Our company wants you to have as much information as possible on health and the heart. So to have a healthier heart, eating healthier is one way to avoid the risks of heart disease.
What Is The Danger Of Heart Disease?
The risks that come with heart disease can happen with any person who doesn’t take their nutrition seriously. The CDC explains that eating foods with high cholesterol, sodium, and fat are putting your heart more at risk. Having heart disease is a top assassin and is the leading cause of one in four deaths in the US. So staying active and eating right will be productive for your body. In addition, it allows you to have a fruitful and long life worth living.
Forbes voices, “Some of the major factors contributing to heart disease include stress, high blood pressure, and high cholesterol levels.”
Why Does Eating Health Matter For A Healthy Heart?
The research of cardiovascular and nutritional professionals dives into the best foods for heart health. A diet revolves around your well-being and health. If you eat healthier you are telling your body to lower your broad pressure and cholesterol to function.
Your cardiovascular structure takes in the energy from the heart healthy foods that you ingest. If your body has to process foods harder, like fatty foods, your body at risk for heart problems. So it’s critical to focus on eating healthier and eating a well-maintained diet. Keep in mind that fresh food or lower processed foods are easier for your body to process. Avoid foods high in calories.
What Are The Best Foods For Heart Health?
The American Heart Association recommends a variety of foods for healthier hearts. Some of the foods you can eat may include red wine, green tea, black beans, dark chocolate, eating fish, or olive oil. Other medical researchers mention fresh vegetables like asparagus or peas are also the best foods for heart health.
According to WebMD share, “Spices and other foods are delicious ways to eat heart-smart. They add flavor without the bad stuff.” However, finding foods that control cholesterol stages and have a good source of soluble fiber are good options. They also have extra health benefits that lower blood pressure and keep your blood vessels working correctly.
Here are a few additional foods you can consume for a healthier heart lifestyle:
- Lentils
- Berries
- Broccoli, spinach, and tomatoes
- Flaxseed
- foods like fish, nuts & greek yogurt with omega-3 fatty acids or high in omega-3 which is “A specific type of fat that’s not found in our bodies naturally.”
- Oatmeal
- Liver
Emergency Options In Your Community In Connecticut
In conclusion, we take heart disease and cardiovascular disease seriously. Our company dedicates ourselves to informing the residents of our area of healthier lifestyles and living. Heart diseases kill many people, so eating healthier and learning about what to eat is vital to prolonging life.
We care about decreasing heart diseases and increasing awareness of healthier hearts. Seymour EMS provides protection and service for all residents with the highest quality emergency medical care. If you are suffering or need help with heart health or heart diseases contact us immediately. We are here for you and your loved ones anytime you have questions or concerns contact us directly for solutions.
Interested in joining our team? SeymourEMS has employment opportunities, click here to learn more.
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