Whether you are a tea drinker or not, the health benefits of green tea cannot be ignored. It is considered one of the healthiest beverages in the world due to its anti-aging and anti-inflammatory qualities and benefits for mind and body. In this article, you will learn about its 12 scientifically proven health benefits that make green tea such a beneficial daily beverage.
1. Effective in treating cancer
Multiple scientific studies have shown that polyphenols contained in green tea are able to kill cancer cells and prevent tumor growth. In one study, 472 women diagnosed with breast cancer participated. Those who were drinking green tea experienced the least spread of cancer. Moreover, it was also revealed that women who drunk at least 5 cups of green tea a day, were less likely to experience a resurgence of the disease after successful treatment.
2. Protects the cardiovascular system
If you suffer from cardiovascular disease, green tea is a miracle beverage for you. It has shown promising results in association to the health of the cardiovascular system. Green tea contains flavonoids – phytonutrients preventing oxidation of LDL cholesterol and reducing blood clotting. Hence, if you have any heart disease or heart problems, it is recommended to add green tea to your beverage menu.
3. Soothe symptoms of arthritis
Green tea leaves contain quercetin – a chemical that improves arthritis-related immune responses and reduces the symptoms of the disease. This beverage is also able to prevent joint damage and inflammation in rheumatoid arthritis.
4. Controls the blood sugar level
Green tea helps to improve insulin sensitivity and reduce the level of sugar in the blood. Therefore, it is highly recommended for people with diabetes. The study conducted in Japan has shown that people consuming green tea have a 42% lower risk of developing diabetes.
5. Helps the brain
One of the surprising benefits of green tea is its positive impact on the brain. The studies have revealed that it boosts the levels of alertness and attention and, in contrast to other energy-boosting beverages, does not make you anxious or jittery.
6. Clears up the skin
One of the cosmetic health benefits of green tea is its ability to heal acne and make acne scars less visible. The tea can be used as a face wash or as a cool compress for bad pimples. You will be able to see the first results after a couple of weeks of regular use.
7. Reduce the risk of urinary tract infections
Due to its amino acid nature, green tea is able to clear up urinary tract infections. The antioxidants contained in it can reduce bladder inflammation and lower incidence of urinary infections in general.
8. Good for weight loss
Green tea has been shown to boost the metabolic rate, which is necessary for losing weight. Regular consumers of green tea lose body fat much easier, especially in the abdominal area.
9. Relieves allergies
One of the most significant health benefits of green tea you might not know is that it helps to protect you from sinus inflammation caused by allergies. Hence, doctors recommend allergy survivors to have at least a few cups of this beverage a day.
10. Reduce the level of stress
The study conducted in Japan has proved that green tea drinkers experience less psychological stress in their lives and feel more relaxed. This is due to the component EGCC known for its hypnotic and sedative effects.
11. Relieves swollen eyes
If you suffer from swollen eyes and puffy tissues, you can use two green tea bags as effective compresses. They will help to relieve the symptoms and soothe the skin.
12. Prevents a stroke
A natural polyphenol found in green tea is able to break up and dissolve protein plaques in blood vessels. These plaques are one of the common causes of strokes in the elder years. Therefore, doctors recommend the elderly to follow their medical advice and consume more green tea.
Now, when you are familiar with these health benefits of green, we are sure that a cup of this beneficial drink will become a part of your daily routine. In case you have a question or an urgent medical issue, you can contact our Ambulance Association.
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