Over the years, coconut oil benefits have been advocated by many as a superfood. Nutritionists consider coconut oil to be the most vital ingredient inside a coconut. Coconut oil has an array of wonderful health benefits.
In this article, we’ll look at the sure-fire coconut oil benefits for weight loss.
1. Healthy fatty acids.
Coconut oil contains medium chain triglycerides MCTs which are short chain fatty acids, unlike other dietary fats that have long-chain triglycerides. The MCTs are a source of energy and help the body burn fat.
2. Might improve heart health.
Consumption of coconut oil reduces the risk of obesity which in turn causes cardiovascular disease. Studies suggest that eating coconut oil will give you a great and healthy heart.
3. Reduces obesity.
If you suffer from obesity, coconut oil might help you with getting rid of the fat. Coconut oil contains fatty acids that increase the levels of fat burning in your body by almost 5%.
4. It reduces hunger pains.
The fats contained in coconut oil go directly to the liver and the body turns them to ketones. The ketones are known to reduce hunger. All this depends on how your body metabolizes fats. With reduced appetite from the MCTs, you can lose weight significantly.
5. It gets rid of belly fat.
If you have abdominal fat, then the different coconut oil benefits help you eliminate it gradually. Abdominal fat is the most dangerous and is linked to a lot of chronic diseases. The MCTs in coconut oil are effective in reducing abdominal fat. If you take 2 tablespoons of coconut oil daily, you’ll reduce your waist circumference and also body mass index.
6. It is a good source of diet.
According to different dietary facts, the ketogenic diet has additional benefits that will help with losing weight. It involves a low-carb and high fat diet. Coconut oil is one of the recommended oils in the ketogenic diet among others like olive oil. The MCTs in coconut oil transform to ketones in the liver. The ketones are used in the ketogenic diet to induce a very effective weight reduction process naturally in the body.
7. It reduces bad cholesterol (LDL).
If you consume coconut oil daily, it increases HDL (good) cholesterol for good health. The saturated fats in coconut oil change LDL to a less harmful form and reduce weight gain.
8. It a substitute source of additional energy.
The ketones produced from coconut oil, act as alternative energy sources. The ketones are effective in fat loss and brain function. If you also suffer from Alzheimer’s disease, the ketones reduce the symptoms and improve your brain function.
9. Increases metabolism.
When you consume coconut oil regularly, the MCTs help burn calories fast. Consuming coconut oil increases your metabolic rate, which is efficient for reducing weight. Another one of the coconut oil benefits that improves oral hygiene and oil pulling.
10. It is better than other oils.
Coconut oil contains saturated fats unlike the polyunsaturated fats found in vegetable oils. Vegetable oils are converted into toxic compounds when heated and may have health effects including weight gain. Coconut oil also has 50% lauric acid in the fatty acids. The fatty acid in coconut oil helps in killing bacteria and yeast such as candida Albicans that acts as a source for yeast infections.
Start using coconut oil today and you won’t regret it. With the array of benefits it has, you will live a fulfilling healthy life.